How to grow mung bean sprouts? The main points of the method

Mung bean sprouts are actually a kind of sprouts grown with mung beans, that is, the seedlings planted with mung beans, which taste very refreshing and contain a certain amount of nutrition. Mung bean sprouts are cheap and easy to grow. Let's take a look at the main points of growing mung bean sprouts.

First, how to grow mung bean sprouts? The main points of the method

1. Select bean species

Mung beans can be purchased in the market, and seed selection should be carried out before budding to remove impurities such as broken petals, dryness, moth and soil, which is the first step in cultivation.

2. Seed soaking treatment of bean seeds

Soak the selected full mung bean seeds in 1 kg of water and 1 kg of beans, the water temperature can be controlled at 20m / 23 ℃, and the soaking time is generally 6m / m for 7 hours, so that the beans are full and wrinkle-free.

3. Put it into a container for cultivation

The sprouting container can be placed in an air stable place and should not be placed in ventilated aisles or open-air places. At the same time, after loading the beans, cover the beans with multiple layers of gauze (or straw bags, gunny bags, woolen cloth). The container can choose a wooden barrel with holes in the bottom and the bottom plate can be moved to facilitate bean sprouts and cleaning. The container should be clean and the cover must be washed with boiling water before it can be used.

4. Drenching water

The growth of bean sprouts must have sufficient water, and water can be supplied through regular watering. There are two ways of watering. One is that the amount of water should be more each time, and the bean sprouts should be drenched generally in the whole container, so that the temperature of the water is the same as that of the water coming out. In another way, you can fill the entire container with water and then release it away, so that you can repeat it two or three times. The cover on the top of the cultivation container should be opened when dripping water, and the cover should be re-covered in time after being drenched gently. Watering time is generally 4-5 hours once, no matter during the day, night must be uninterrupted.

5. Main points of harvest

If there are real leaves, they should be harvested immediately. For example, it is too old to wait for more fibrous roots to grow. In addition, do not see the sun in the cultivation process, wash the container with boiling water after the cultivation, to prevent the harm of germs.

What are the benefits of eating mung bean sprouts?

There are many effects of mung bean sprouts, first of all, mung bean sprouts are rich in food fiber, and fat and calories are relatively low, people who do not want to gain weight are sure to eat mung bean sprouts. You can also put some vinegar in the salad, which is a very good weight loss product.

Mung bean sprouts also have the effect of clearing heat and reducing fire, which is analyzed from another point of view, especially in summer, the human body is very easy to heat, when eating mung bean sprouts can help reduce heat. In addition, it is also rich in good ingredients, and these are necessary nutrients for human development, so children can also eat them, but cut the bean sprouts a little shorter when eating.

But eating mung bean sprouts is also taboo, sometimes it is not allowed to eat mung bean sprouts, otherwise it may have the opposite effect. Mung bean sprouts are rich in nutrients, and most people are edible, but people like smoking had better not eat more, or it may be counterproductive. In addition, you should use a hot pot when stir-frying bean sprouts, just stir-fry them quickly, because the nutrients in bean sprouts will be destroyed for a long time, and at the same time, some vinegar should be added when frying bean sprouts, which can also prevent the loss of vitamin B1. The effect will be better.