How much is the apple fruit per jin? What is the nutritional value?

The apple fruit is the Phoenix eye fruit, the seed of the sycamore family plant, it can also be used as a fruit to eat, simmering ripe taste like chestnuts. In the south of Guangdong, this kind of fruit is often used as a sacrifice, but due to the low annual yield of apple women and the extinction of sacrificial customs, few orchards are planted in large quantities, only sporadically. So how much is this fruit per jin? What about the nutritional value?

1. How much is the apple fruit per jin

Apple fruit is not common in the market, generally speaking, this kind of fruit is used as medicine, and it has the effect of digestion and detoxification and insecticidal. It has a good effect in the treatment of stomach vomiting, abdominal pain caused by worms and rotten head in children. The harvest period is from July to August every year, and the fresh seeds are picked and shelled and dried in the sun, which is a commodity without special processing. The market is generally about 20 yuan per jin, and the price will be different in different regions, but the selling areas are mainly in the planting areas of these apple trees in Guangdong.

Apple fruit is eaten in a variety of ways, including steaming, stir-frying and braising. If the apple is boiled in water, peel off the black outer seed coat, then peel off the light brown translucent middle seed coat, and eat light or milky white seeds. Apple fruit is also often used in the cooking of famous delicacies in Guangdong, such as braised chicken with Phoenix eye fruit, roast meat with chicken eye fruit and so on. It should be noted that apple fruit is a kind of cold food, friends with cold body had better not eat too much apple fruit.

Second, the nutritional value of apple fruit

Apple Po contains a large amount of vitamin A, which can clear the eye and enhance self-immunity. Apple Po contains a variety of minerals, which can be directly absorbed and used by the human brain and central nervous system, and can improve the activity of brain cells. it will significantly improve people's memory. In addition, people with spleen deficiency and diarrhea may cause diarrhea, and women should not eat apple women during pregnancy. This is because apple women have the effect of detoxification and removing blood stasis, and pregnant women may have a miscarriage.

The above is some knowledge about the apple mother-in-law fruit, when buying the apple mother-in-law fruit, the best apple mother-in-law is the full and bright color apple mother-in-law, first, the taste is good, second, the nutritional value is also much better than the dried one.