How to send mung bean sprouts? What are the delicious dishes?

Mung bean sprouts are rich in vitamins, taste crisp and inexpensive, so they are deeply loved by consumers. However, some of the rootless bean sprouts sold on the market are driven by hormones and chemical fertilizers, which are harmful to the human body, and it is difficult for everyone to distinguish them with the naked eye. In fact, the method of growing mung bean sprouts is very simple. You can grow them at home. How to make mung bean sprouts? What are the delicious dishes?

First, how to send mung bean sprouts?

(1) prepare materials and tools

A number of mung beans, 2 towels with good water absorption (clean, odorless, white is the best), a small bucket (any clean watertight container is fine), a plastic sieve, a basin with water

(2) method of operation

1. Put the mung beans in a bucket and soak until the skin is broken.

2. Cover the plastic sieve with a towel with good water absorption, wet it with water, and then spread the broken mung beans flat on the towel.

3. Soak another towel on top of the mung bean, and then put the whole device on the basin to prevent water from flowing everywhere.

4. put the whole in a place away from the light and water it every day until edible bean sprouts grow.

(3) points for attention

The whole process of sending mung bean sprouts should be protected from light, otherwise the bean sprouts will turn red, but they can still be eaten, but the taste is not so delicious. If the beans are not new, but old beans, will also be red, but do not worry, this is a normal phenomenon.

There can be no stagnant water in the basin, otherwise the bean sprouts will rot away. Just give it a bath every day.

People do not have heavy pressure and light float, on the bean sprouts, press things, bean sprouts will be strong, do not worry about the bean sprouts will not grow up, but the bottom will be a little curved.

Of course, their own mung bean sprouts have roots, so when eating, it will take some time to remove the roots, but their own bean sprouts, eat more at ease.

Second, what are the delicious practices of mung bean sprouts?

1. Cold mung bean sprouts

Mung bean sprouts are a very common vegetable. Mung bean sprouts can clear summer heat, clear meridians and detoxify, tonify the kidney, diuresis and detumescence, beautify the skin, and often eat to reduce blood lipids and soften blood vessels. Mung bean sprouts, refined salt, balsamic vinegar, light soy sauce, oil spilled chili, coriander.

Practice: cut off the mung bean sprouts and wash the roots. Boil the water in the boiling pot, pour into the mung bean sprouts, blanch for a few seconds and then fish out. Pour mung bean sprout clean water into a clean dish bowl, mix in light soy sauce, refined salt, balsamic vinegar, a little oil and pepper and mix well to taste. This dish is simple and refreshing and appetizer is very suitable for eating intestines and stomach after the festival.

2. Stir-fried leek with mung bean sprouts

Materials: mung bean sprouts, leek, pea starch, cooking wine, salt, monosodium glutamate, ginger, vinegar

Practice: wash mung bean sprouts and drain water; wash leeks and cut them into 3 cm-long segments; heat up the oil in the pot and put in shredded ginger; add mung bean sprouts, cook cooking wine, stir-fry quickly with high heat; add leek sections, sprinkle salt and monosodium glutamate, stir well; boil vinegar, thicken with wet starch, remove from the pan and serve.