Is snow red a plum dish?

Xuelihong is the tender stem and leaf of cruciferous mustard. In autumn and winter, the leaves will turn purplish red, so the name "Xuelihong". Stems and leaves are common vegetables, usually pickled and eaten. So, is Xue Lihong a plum vegetable?

Is Xuelihong a plum vegetable?

Red in snow is not plum vegetables. Xuelihong is the tender stem and leaf of cruciferous plant mustard, and plum vegetable is the finished product of salted heart of some vegetables.

What is the efficacy and function of Xuelihong?

1. Awaken the brain and refresh oneself

Xue Li Hong contains a lot of ascorbic acid (vitamin C), which is a highly active reducing substance, which participates in the important redox process of the body, can increase the content of oxygen in the brain, stimulate the use of oxygen in the brain, and wake up the brain. Relieving fatigue.

two。 Detoxification and detumescence

Xue Li Hong has the function of detoxification, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases.

3. Appetizer and digestion

After pickling, Shirley Red has a special flavor and fragrance, which can promote stomach and intestinal digestion, increase appetite, and can be used as an appetizer to help digestion.

4. Clear eyes and diaphragm

Snow red tissue is thicker and hard, contains carotene and a large number of edible cellulose, has the effect of clear eyes and wide intestines, can be used as a good food therapy for ophthalmic patients, but also can prevent and cure constipation, especially for the elderly with habitual constipation.

5. Lose weight

Snow red is also the representative of green food to lose weight. It can promote the discharge of accumulated waste, purify the body and make it fresh and clean. While eliminating the accumulated wastes and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power of the body, and promote the regularity of digestion, absorption and excretion. It is very effective to improve the speed of weight loss, but also has the effect of anti-aging.

6. Discharge lead

Vitamin C combines with lead to form substances that are insoluble in water, which are excreted from the body along with the feces, thus excreting lead, and Xuelihong is one of the foods containing vitamin C.

7. Anti-cancer

In previous studies, scientists have proposed a model of the occurrence and development of cancer, that is, the initial stage and promotion stage of cancer. The initial stage is often short and irreversible. Under the influence of radiation, toxic chemical elements and other carcinogens, the seeds of cancer are buried in the human body; the promotion stage is repeatedly affected by cancer-promoting factors, which can only cause cancer for several years or even more than ten years. Experiments have proved that in these two stages of cancer development, through the intervention of some chemicals, cancer cell growth can be blocked, so as to achieve the purpose of prevention. Japanese studies have pointed out that inhibition.

In addition, plum vegetables have the functions of relieving summer heat, cleaning viscera, eliminating accumulated food, treating cough, promoting appetite and so on.