Is Phoenix tail oilseed rape?

Rape is rich in nutrition, fresh and tender in taste, and can be eaten raw and cooked. It is more suitable for vegetarian fried or cold salad, taste tender and crisp, fragrant and delicious. So is Phoenix tail oilseed rape?

Is Phoenix tail oilseed rape?

The chicken tail is rape. Rapeseed is also known as oyster and perfume lettuce, and in some places it is called bitter lettuce and Niuli lettuce. It is a kind of pointed leaf lettuce, known as "Phoenix tail".

Second, the efficacy and function of rape and wheat.

1. Clearing the liver, promoting cholagogic, and stomach

Eating more oil, wheat and vegetables can stimulate the secretion of digestive juices, increase appetite, improve liver function, help to resist rheumatic diseases and gout, which is very good for the human body.

two。 Diuresis

Rape contains mannitol and other active ingredients, which is beneficial to urine and promote blood circulation. Eating more oil and vegetables helps to promote urination and reduce atrial pressure, which is very beneficial to patients with hypertension and heart disease.

3. Calm down and calm the mind

Rapeseed contains lettuce, has a sedative effect, often eat to help relieve tension, help sleep, improve neurasthenia and so on.

4. Lipid lowering

Rape has more fiber, which can eliminate fat and reduce cholesterol. It is a high-quality, high-nutrition, low-calorie vegetable and a good choice for weight loss.

Third, how to choose oil and wheat vegetables?

Although they are all rape, there is also a difference between delicious and untasty, so it is very important to choose oil and wheat. First of all, you should look at the leaves of oil and wheat vegetables, and choose light-colored wheat and vegetables, and light green is the most suitable. Too dark rape is used to make lettuce, this kind of leaf is not delicious, mainly to eat stalks.

Rapeseed contains a lot of calcium, iron, protein, fat, vitamin A, vitamin B1, vitamin B2 and other nutrients, is the top grade of raw vegetables.