What kind of fruit is suitable for June?

Fruit is not only rich in vitamin nutrition, but also can promote digestion, which is very beneficial to the human body. We should eat fruit in our daily life. So what kind of fruit is suitable for growing in June?

What kind of fruit is suitable for growing in January and June

The fruits suitable for growing in June are pineapple, dragon fruit, passion fruit, mango, longan and so on. These fruits are suitable for living in a warm, sunny environment, and the temperature in June is conducive to their growth.

Fruit with good weight loss effect

1. Tomatoes

Tomato is rich in lycopene, which is the strongest antioxidant in nature. It can help the human body clear free radicals, promote cell regeneration and delay aging. Studies have shown that lycopene in tomatoes is fat-soluble and is more easily absorbed by the human body when heated by oil, so tomatoes are better cooked than eaten raw. But the heating time should not be too long, generally not more than 30 minutes, otherwise lycopene will decompose because of too long heating time.

two。 Pomegranate

Pomegranate has a strong antioxidant effect, and its ellagic acid can help skin fight pollution, nourish the body and delay aging. Ellagic acid also has a certain anti-radiation effect, and its effect is even more powerful than tea polyphenols.

3. Passion fruit

Passion fruit contains a variety of vitamins, carotene and various trace elements, is a kind of fruit with high nutritional value. Regular consumption can improve human immunity, eliminate fatigue and so on. Passion fruit contains fruit acid can promote gastrointestinal digestion, help us discharge excess toxins and garbage, play the effect of weight loss.

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. But some fruits can not be eaten on an empty stomach, and it is harmful to health, so it should be eaten scientifically.