Can you grow okra in summer?

Okra may be a lot of young people are not very familiar with it, because today's young people's understanding of vegetables is basically cabbage, rape and wheat and so on. But okra is familiar to many middle-aged and elderly people, and the planting rate of okra was more common in their time.

Can you grow okra in summer?

Okra can be planted all the year round, and summer is its peak season. Okra is a kind of temperature-loving plant, heat-resistant, drought-resistant, moisture-resistant, but not resistant to waterlogging and frost. Because of its well-developed roots, it does not need to be irrigated frequently. The suitable temperature for growth and development is 25-28 ℃. In addition, it requires long light time and sufficient light during growth. Shandong, Beijing, Guangdong, Shanghai, Jiangsu, Zhejiang, Hubei, Hunan, Hainan, Yunnan, Anhui, Fujian, Taiwan and other provinces and cities, especially in Taiwan. It can be planted twice a year in the south. At present, there are more than 20 common varieties, such as evergreen, green Wuxing, Zaosheng Wujiao, Tokyo Wujiao, New Tokyo No. 5, Wufu, Sanxiang and so on. The varieties that are suitable to be selected in different regions are also different, and we should try our best to adjust measures to local conditions according to regional differences. For example, in the Yangtze River Basin and South China, varieties such as "Taiwan Wufu", "Zaosheng Wujiao" and "Green Wuxing" should be selected.

What is okra?

Okra, also known as croissant beans, coffee okra, hair eggplant, okra has become a hot pursuit of high-grade nutrition and health vegetables, popular all over the world. Its edible part is fruit pod, which is divided into green and red. It is crisp and succulent, smooth and not greasy, and its unique flavor is favored by the common people. Okra, which is listed on the list of the best green food in the new century in the United States, Britain and other countries, is called "Olympic vegetable" because it is designated as the first choice for athletes in many countries.

It is understood that this plant native to Africa also has a more easily remembered name "Plant Viagra", which is called "Green Ginseng" in Japanese. It can enhance physical endurance, anti-fatigue and tonify the kidney. Many countries regard it as a medicine for the elderly to strengthen the kidney, an additive and a loan for coffee. Long-term consumption of okra, skin care, stomach, liver, kidney and other effects. Seeds can be squeezed oil, okra oil is a high-grade vegetable oil, its nutritional composition and flavor far exceed sesame oil and peanut oil.

Growth environment of okra

Okra's growth environment is generally relatively high temperature, which is mainly due to the faster respiration of this plant, which also leads to plant cells more prone to aging and decay. If you want to better preserve okra, then you must control the temperature. If you are in an environment of 7-10 degrees Celsius, you can keep the plants fresh for about ten days. However, must not put crushed ice directly on the top of the fruit, this not only can not play a good preservation effect, and even lead to water injury spots on okra. It should be noted that if we buy fresh okra in our daily life, we must prevent scratches, because if they become black soon after scratches, they will not be edible.

Therefore, the preservation temperature of okra must pay special attention, if the temperature is too high, then there will be accelerated respiration to prevent rapid aging; if the temperature is too high, then there will be cold injury. Therefore, the best temperature for okra preservation should be 7-19 degrees Celsius, which must be kept in mind.

What is the effect of okra?

Okra has many functions, because the flowers are very beautiful, so it is also a good ornamental plant. In addition, okra is also rich in nutritional value, is a common Chinese herbal medicine.

First: the nutritional composition of okra

Contains a lot of protein, fat, dietary fiber, cholesterol, vitamin A, carotene, thiamine, riboflavin, vitamin C, vitamin E, various trace elements and so on.

Second: edible efficacy

Okra fruit contains a sticky substance and a variety of sugars and proteins, so in peacetime national humiliation can effectively help the body to digest, which has a good effect on enhancing resistance, protecting the liver and regulating the spleen and stomach.

Okra contains a lot of calcium. Nutrients such as iron and sugar are of great benefit to the prevention and treatment of anemia. It contains a lot of vitamin An and carotene, taking more daily can protect our eyesight.

Contains a large number of zinc and selenium elements, these elements are essential trace elements for the body, can enhance the physique, for the prevention of cancer and fight cancer has a good effect.

It can be seen that okra can be planted at any time of the year, but summer is its peak, that is to say, summer is the best time to plant it. And okra's nutritional value is also very rich, has become everyone's pursuit of high-grade nutrition and health vegetables.