How much can you eat a day?

Badam is a popular nut from all over the world. "Badam" is academically interpreted and originates from Persian, meaning "kernel". The Chinese word "Badanmu" is a transliteration of the word "Badam" rather than a free translation. "Badam" is the name of Almonds in many countries around the world, such as India, Pakistan and Iran, as well as Xinjiang, China. The name is well known by locals because of its long history and cultural tradition. " In China, many people confuse almonds with almonds. In fact, almonds and almonds are two different kinds of nuts. Almond is the core of almond, almond is the core of apricot, and almond and apricot are two different plants in botany.

Badan Mu, also known as Badamu, has many aliases. In ancient times, it was called Almond, flat Walnut, Podan Tree, also known as Badan Mu. Transliteration of words for Uighur. Xinjiang Badan apricot was introduced from ancient Persia (now Iran). Badan apricot has been planted in China for more than 1300 years. There are records and textual research in Youyang Zacheng and Ling Biao Yi. It is recorded in the Tang Dynasty that the peach is out of the Persian country, and the Persian is called the Po Dan tree. Five or six feet long, five feet on Thursday, the leaves are peach-like and broad, blossom in March, white. The flower is solid, shaped like a peach, and the shape is partial, so it is partial to the peach. Its astringent flesh can not be abetted, the kernel in the nucleus is sweet, and all the countries in the Western regions are precious.

The nutritional value of Badan is very high, and its nutrition is six times higher than that of beef of the same weight. According to tests, kernels contain 55 percent of vegetable oil, 28 percent of protein, 11 percent of starch and sugar, and a small amount of carotene, vitamin B1, B2, digestive enzymes, almond enzymes, calcium, magnesium, sodium and potassium, as well as 18 trace elements such as iron and cobalt. Badan Muren is a traditional fitness tonic for Uighurs.

Health care function

Almonds is a nutrient-intensive healthy snack containing protein, dietary fiber and vitamin E, which is more nutritious and cholesterol-free than nuts grown on other trees, so it is accepted and loved by consumers in China.

1. Protect the skin

Scientific research shows that Almonds is one of the total nutritious foods with the most vitamin E, and it is a healthy food rich in vitamin E and flavonoid antioxidants. A handful of Almonds (28 grams or 23 tablets) can provide 7.3mg of vitamin E (equivalent to half of the body's daily needs), while vitamin E can effectively combat free radicals, moisturize the skin and slow aging.

2. Good for heart health

Up to 70 per cent of unsaturated fatty acids in Almonds can help lower "bad" cholesterol levels, while eating Almonds can effectively reduce cholesterol and triglyceride levels and reduce the potential threat of heart attack.

3. Help intestinal health

Related research results show that Almonds has probiotic characteristics, which can improve intestinal health and promote defecation by increasing the number of beneficial bacteria in the intestinal tract.

4. Weight control

The British Journal of Nutrition published a study by Richard, a professor in the Department of Food and Nutrition at Purdue University in the United States.

The results of Dr Mattes's team show that: first, eating Almonds makes people feel full, which helps control the intake of other high-heat foods; second, the dietary fiber contained in Almonds reduces fat absorption, thus effectively controlling body weight.

5. Maintain blood sugar level

The study found that people who ate Almonds for breakfast felt more full and controlled their blood sugar levels more effectively after breakfast and lunch than without Almonds for breakfast. The results of this study can help prediabetic patients correct overeating and improper eating habits and reduce the risk of exacerbation of the disease.

It is worth mentioning that although the vast majority of Padan fat is a healthy monounsaturated fatty acid, its fat content is as high as 45%. Therefore, it is appropriate to keep your mouth shut when eating, one handful a day (about 25 tablets, weighing about 30 grams).