Sugar orange time to market

Satang orange can be sold on the market in december every year. Sand sugar orange is mostly planted in Sihui, Guangning, Yunfu, Qingyuan, Nansheng and other places in China. The flesh tastes delicate and sweet, and the meat has no residue, which is loved by many consumers. The number of oranges eaten every day is best controlled at about 3-5. If you eat too much, you will get angry. The sugar content of oranges is high. People who lose weight should eat less, and diabetics should not eat them.

Sugar orange is sold in December every year. Their flesh is delicate, fresh and sweet, and the meat is free of residue. They are loved by consumers. China's sugar orange mainly produced in Sihui, Guangning, Yunfu, Qingyuan, Yunan, Nansheng and other places.

How many sugar oranges can you eat a day?

It is best not to eat more than 5 oranges per day. Orange is warm. If you eat too much, it will cause internal heat to cause fire, resulting in sore tongue, dry throat and constipation. Eating 3-5 oranges per day can supplement the vitamins needed by the human body.

Sugar orange fruit sugar content is relatively high, diabetics can not eat, people who want to lose weight should also control the amount of food.

The nutritional value of sugar orange

The flesh of orange is rich in sufficient vitamin C, but also contains a certain amount of calcium and fiber and a small amount of protein and fat, orange flesh is rich in glucose, sucrose, fructose and malic acid, citric acid and citric acid content is also high, but also can supplement the essential elements such as calcium, phosphorus, magnesium, sodium and carotene, thiamine, riboflavin, nicotinic acid and ascorbic acid, proper amount of edible orange can supplement some nutrients needed by human body.

Food sugar orange precautions

The quantity of orange juice eaten every day should not be too much, it is best to control in 3-5 or so, the sugar content of orange juice is relatively high, if eat too much orange juice, there will be certain harm to the oral cavity and teeth, and the content of red leaf in orange juice is relatively high, if eat too much orange juice, it will cause the skin of subcutaneous fat rich parts to turn yellow, especially the palm, finger, foot palm and nostril edge yellowing will be more obvious.