The method of growing mung bean sprouts at home is as simple as growing mung bean sprouts at home

Bean seed selection: choose beans with full grains and free from disease and insect damage. Soak the seeds: soak the beans for 12-24 hours. Sprouting: remove the soaked beans and rinse them with water for 2-3 times, then wrap them with wet gauze and put them in the environment of 22-25 ℃. Spray water 2-3 times a day and sow seeds after exposure. Cultivation: dark cloth wrapped mung beans, put into a small box with perforated plastic bags, upper and lower covered with appropriate amount of sand, spray water 1-2 times a day, timely harvest.

Family planting methods of mung bean sprouts

1. Bean seed selection

Buy some mung beans from the supermarket or vegetable market, and then remove the spoiled, insect-eyed mung beans; leave beans with full grains, bright colors, and no damage and insect pests; when buying mung beans, it is better to buy mung beans that are born in the same year or born every other year.

2. Soaking seeds

Soak the selected mung beans in a container filled with water for 12-24 hours.

3. Accelerating budding

Rinse mung beans with water for 2-3 times after fully absorbing water, then wrap them with moist gauze and put them into an environment of 22-25 ℃ for sprouting. Spray water 2-3 times a day. Generally, the seeds will become white after 2-3 days, and you can prepare to sow.

4. Cultivate

Prepare a sparse, elastic dark cloth, wrap the mung beans and tie up the mouth of the bag, but leave enough space for the bean sprouts to grow. Find a small plastic box, put a plastic bag with holes in it, cover it with 2cm thick moist sand, then put the cloth bag wrapped with mung beans on the sand; cover the cloth bag with 3-4cm thick moist sand, then put the plastic frame in a cool and ventilated place, and spray water once or twice a day according to the dry and wet condition of the sand.

5. Timely harvest

When the surface of the sand cracks and reveals the cloth bag, you can be ready for harvest; take the whole cloth bag out of the sand, wash the sand off the outside, and then cut off the root below, and the finished mung bean sprouts are in the cloth bag.

The efficacy of mung bean sprouts

1. Lose weight

Mung bean sprouts are rich in dietary fiber, fat content and calories are low, in weight loss when eating cold mung bean sprouts, put some vinegar, with fat-reducing effect, is a very good weight loss food.

2. Clearing heat and reducing fire

Mung bean sprout is cool, because it is the bud of mung bean, it has the effect of clearing away heat and reducing fire.

3. Supplement vitamin C

Mung bean sprouts are rich in vitamin C, which plays an auxiliary role in dietotherapy for diseases caused by vitamin C deficiency.

4. Beauty and beauty

Mung bean sprouts are rich in vitamin C, which can remove too many free radicals in the body, beauty and anti-aging.

Mung bean sprouts are taboo

Mung bean sprouts are rich in nutrients, which can be eaten by ordinary people, especially for long-term smokers, but weak people can't eat more.

Stir-fry bean sprouts in a hot pot to make vitamin C less damaged; mung bean sprouts are cold, so it is appropriate to add a little shredded ginger when cooking to neutralize its cold nature; adding a little vinegar when stir-frying mung bean sprouts can not only prevent the loss of vitamin B1, but also strengthen the role of weight loss.