Is rape a hair product?
Rape is a common green vegetable on the table, the nutritional value of the daily diet is very high, but some people are worried that oil and wheat is hair, do not dare to eat more, then rape is hair?
Is rape a hair product?
Rape is not hair, the main edible part is tender shoots, tender leaves, light green color, crisp texture, taste extremely fresh, fragrant, with a unique flavor is the top grade of raw vegetables, known as "Phoenix tail".
Second, the introduction of rape and wheat.
Rape is a new face in the vegetable market, also known as naked oats, some places also known as bitter lettuce, Niuli lettuce, belongs to the Compositae, is a kind of pointed leaf lettuce with tender shoots and leaves as products.
The nutritional value of rape is slightly higher than that of lettuce and much better than that of lettuce. For example, compared with lettuce, the protein content is 40% higher, carotene 1.4 times higher, calcium 2 times higher, iron 33% higher, and selenium 1.8 times higher.
Rapeseed is eaten in the same way as lettuce, can be stir-fried or made into soup, cooking time should be short rather than long. It tastes crisp and refreshing and popular.
Third, the function of rape and wheat.
1. Clear the liver, gallbladder, and stomach: oil, wheat and vegetables can stimulate the secretion of digestive juices, promote appetite, improve liver function, and help to resist rheumatic diseases and gout.
two。 Diuresis: oil, wheat and vegetables contain mannitol and other active ingredients, which are beneficial to urine and blood circulation, promote urination, reduce atrial pressure, and are extremely beneficial to patients with hypertension and heart disease.
3. Sedative: rapeseed contains lettuce, which has a sedative effect. Regular consumption can help relieve tension, help sleep, improve neurasthenia and so on.
4. Fat reduction: rape has more fiber, which can eliminate fat and reduce cholesterol. It is a high-quality, high-nutrition, low-calorie vegetable and a good choice to lose weight.
Rape is a very common vegetable, nutritious and not a hair product, so you can rest assured to eat more.
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