The difference between broccoli and cauliflower

Broccoli, also known as green cauliflower, and cauliflower belong to cruciferous cabbage vegetables with high nutritional value, although they look like cauliflower, but there is still a big difference between them. What is the difference between broccoli and cauliflower?

What is the difference between broccoli and cauliflower?

First, the leaves are different.

The leaves of western blue flower are turquoise in color and gradually become dark turquoise; the basal leaves and lower leaves of cauliflower are oblong to oval, about 2-3.5 cm long, the color is grayish green, the tip is round, entire or with fine teeth, and sometimes the leaves are declinate, with several lobes, showing a wing shape.

Second, the fruit is different.

The broccoli is green, with buds much smaller than cauliflower and less dense than cauliflower; cauliflower has two colors, white and green, and is usually white from kale.

Third, the nutritional value is different.

The nutritional value of broccoli is higher than that of cauliflower, excluding some minerals in cauliflower, especially vitamin An and carotene, about 200 times more vitamin An and carotene per 100 grams of cauliflower; cauliflower contains protein, carbohydrates, food fiber, fat and other minerals.

Difference 4. Different ways of eating

Broccoli is suitable for cold dressing and stir-frying. Be careful not to stir-fry it too much, otherwise it will have a strong sulfur smell and damage nutrition; cauliflower is more suitable for stir-frying and can also make kimchi.

Second, what are the effects and functions of western blue flowers?

1. Enhance immunity: broccoli has extremely high vitamin C content, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique, and increase disease resistance.

2. Clearing heat and relieving thirst: West Blue Flower has the effect of clearing heat and relieving thirst. When it is hot, the mouth is thirsty, the urine is golden, and when the stool is hard or blocked, drink frequently with 30 grams of broccoli soup, which has the effect of clearing heat and relieving thirst, diuresis and defecation.

3, slow down aging: broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti-injury ability of the skin, help to maintain the elasticity of the skin, and strongly promote the skin to be younger and youthful.

4. Reducing blood pressure and blood: West Blue Flower contains a certain amount of flavonoids, which can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by intestines and stomach and reduce blood sugar.

5. Lose weight: West Blue Flower has more than 90% water content and low calories, only 23,32 kcal per cup (240 ml), so it can fill the stomach without making people fat for those who want to lose weight.

6. Help digestion: the carotene rich in broccoli can promote gastrointestinal health and digestion, and is also rich in dietary fiber, carbohydrates and other nutrients, which are very effective in helping digestion.

7. Protect blood vessels: broccoli contains a chemical called sulforaphane, which "activates" a protective protein in blood vessels to form its own defense system to avoid vascular blockage.