Can Pleurotus ostreatus be eaten raw

We usually eat Pleurotus ostreatus as a side dish when cooking meat or saucepan, so many people wonder whether Pleurotus ostreatus can be eaten raw and will be poisoned like other mushrooms. Let's get to know it together.

Can Pleurotus ostreatus eat raw?

No, Pleurotus ostreatus is in the fungus. General fungus plants are not recommended to eat raw. Although it is an edible fungus, it has a strange taste when eaten raw, which is not as safe and delicious as it is after cooking.

The benefits of eating mushrooms

1. Invigorating the brain and promoting intelligence

Pleurotus ostreatus contains a substance called lysine, which can not only promote the brain development of babies and teenagers, but also help us improve our memory. For the elderly, it can effectively prevent diseases such as Alzheimer's disease. So old people and children can eat more.

2. Improve immunity

Pleurotus ostreatus is rich in a substance called ribonucleic acid, which can effectively prevent the growth of viruses. If we eat it for a long time, we can find that we have fewer colds and diseases such as influenza. And you will find that most of the people around you who eat Pleurotus ostreatus have good immunity.

3. Treatment of constipation

Pleurotus ostreatus and other mushroom foods are rich in dietary fiber, which can help our intestines digest and absorb quickly and promote intestinal peristalsis. Eating Pleurotus ostreatus for a long time can also achieve the effect of preventing and treating constipation.

4. Anti-cancer

Pleurotus ostreatus contains substances called polysaccharides and selenium, which can effectively inhibit the spread of tumors and cancer cells in the body, and have immune effects on cancer cells when eaten for a long time.