Can I eat lotus root slices raw?

Lotus root is a very common vegetable on all kinds of dinner tables, which can be cooked in soup or fried, and some people like to eat lotus root slices raw. Can lotus root slices be eaten raw?

Can lotus root slices be eaten raw?

Lotus root can be eaten raw, lotus root is cold, eating raw can clear heat and moisten the lungs. The method can be cold, fresh lotus root juice can also be squeezed, mixed with fresh pear juice, Sugar cane juice and other symptoms, can treat thirst, anxiety and other symptoms, and to alleviate acne symptoms is also very effective. Wash and peel the lotus root when eating raw, scald it with boiling water, and then cut it into thin slices. It should be noted that those with spleen deficiency and cold stomach and easy diarrhea should not eat raw lotus root.

After being cooked, the lotus root changes from cold to warm, which can strengthen the spleen and appetizer, stop diarrhea and consolidate essence. In addition, people who often use the brain to eat more lotus root can play the role of tonifying blood and tonifying marrow, calming the mind and tonifying the brain; women eating lotus root can achieve the effect of regulating blood, tonifying blood and regulating complexion. Lotus root can be made into fresh lotus root stewed ribs, shrimp lotus root, fish fragrant lotus root, glutinous rice lotus root, as well as lotus root meat balls, lotus root meat dumplings, lotus root porridge and so on.

Second, how to choose lotus root?

1. Choose the color yellowish without peculiar smell, the skin of lotus root should be yellowish, if it is black or smelly, you can't take it. The lotus root itself has only an earthy taste, and if it has a sour taste, it shows that it has been treated with industrial chemicals and is harmful to the human body.

two。 Choose larger stomata, you can cut the lotus root into a short section to see the size of the vents in the middle of the lotus root, and the lotus root with large ventilation holes is more juicy. Try to buy this kind of lotus root, it tastes better. Especially for making ginger lotus root slices, it tastes great.

3. See if there is any damage, when buying lotus root, we should pay attention to whether there is obvious trauma. If there is soil wrapped in lotus root, you should wipe the soil to see if there are any scars on the surface of lotus root. If the scars are obvious, do not buy them.

4. Choose thick and short lotus root nodes, the number of lotus root nodes will not affect the quality, choose thick and short lotus root nodes as far as possible, such lotus root has higher maturity and better taste.

4. The longer the distance between the lotus root node and the longer the distance between the lotus root node and the lotus root node, the higher the maturity of the lotus root, the softer and tasty the taste.

Lotus root is a very delicious and nutritious food, which can be eaten raw, but it is cold and should not be eaten too much raw.