Can persimmons be eaten raw?

Persimmon is a popular fruit in the market. it is nutritious and loved by many people in the market, but the taste of raw persimmon is very astringent. Can persimmon be eaten raw?

Can persimmons be eaten raw?

Persimmons can not be eaten raw, unastringent raw persimmons, their tannin and pectin contents are at a high level in many fruits, these substances are easy to form indigestible plant fiber masses under the action of gastric acid, and they can wrap other foods. it becomes bigger and bigger in the stomach and even clogs the gastrointestinal tract in severe cases.

Second, edible taboos of persimmons

1. Avoid eating persimmon skin, most of the tannic acid in persimmon is concentrated in the skin, it is impossible to remove all the tannic acid when the persimmon is deastringent, it is easier to form stomach persimmon stone if you eat it with the skin, especially when the deastringent technology is not perfect, the skin contains more tannic acid.

2, cold stomach, patients with chronic gastritis should not eat persimmons, persimmon cold, if suffering from cold stomach, should not be eaten. People with low gastric motility such as chronic gastritis, delayed emptying and dyspepsia should not eat persimmon after subtotal gastrectomy.

3. Enough is enough, the tannic acid in persimmon can form compounds that cannot be absorbed by the human body with calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients can not be used, so eating more persimmons can easily lead to the lack of these minerals.

4. Patients with anemia eat less. Persimmon contains tannin, which is easy to combine with iron, thus hindering the absorption of iron in food, so anemic patients should eat less. Persimmons should not be eaten when taking iron. Tannic acid in persimmon combines with iron to form precipitation, which can cause gastrointestinal discomfort, even colic, and affect iron absorption at the same time.

Avoid eating persimmons on an empty stomach. Persimmon contains more tannic acid and pectin, which will form lumps of different sizes under the action of stomach acid on an empty stomach. Stomach persimmon stone can not be excreted naturally, then it will cause digestive tract obstruction, severe upper abdominal pain, vomiting, and even hematemesis and other symptoms. Stomach persimmon stone as big as a fist has been found in surgery.

6. Pay attention to the reasonable collocation of food in traditional Chinese medicine, crabs and persimmons are cold foods, so they can not be eaten together. From the point of view of modern medicine, crabs, fish and shrimp with high protein are easy to solidify into blocks under the action of tannic acid, that is, stomach persimmon stone. At the same time, persimmons should not be eaten after drinking, otherwise it will affect digestion and cause intestinal obstruction for a long time.

Although persimmons are delicious, you should eat less persimmons, and you can't eat raw persimmons so as not to be bad for your health.