Can I eat horsetooth raw?

Portulaca oleracea can be eaten raw. Eating raw Portulaca oleracea can maximize the nutritional value of purslane, and nutrients will be lost after cooking.

What's so good about eating raw horsetooth vegetables?

1. Rabdosia angustifolia is rich in potassium salts, which can reduce blood pressure, and even potassium ions can be directly used in the prevention and treatment of cardiovascular diseases. Drinking boiled water can protect vascular elasticity and reduce the risk of hypertension and stroke.

2. Rabdosia angustifolia contains a substance called omega-3 fatty acids. Omega-3 fatty acids can inhibit the absorption of cholic acid in the body, thereby reducing the concentration of cholesterol in the blood. Drinking boiled water can improve the toughness of blood vessels. It is very helpful for the prevention of cardiovascular and cerebrovascular diseases.

Second, how to eat horsetooth vegetable?

Horsetooth porridge

Materials: fresh purslane 60 grams, japonica rice 100 grams, salt, chicken essence right amount.

Practice:

1. Rinse the japonica rice, rinse the horsetooth, cut into sections and set aside.

2. Add some water to the pot, pour in the rice and bring to a boil over high heat.

3. Then simmer over low heat for 30 minutes and put in the horsetooth when the porridge is thick.

4. Then cook for another 5-10 minutes, add the right amount of salt and chicken essence and mix well.

Horsetooth vegetable with shredded pepper cold

Materials: 130g horsetooth vegetable, 15g red pepper, a little minced garlic, 2g salt, 2g chicken powder, 2ml light soy sauce, proper amount of black sesame oil and edible oil.

Practice:

1. Cut the washed red pepper in half, cut into shreds, and set aside.

2. Boil the pot with water and add a little cooking oil.

3. Then put in the washed horsetooth vegetables and shredded red pepper and cook for about 1 minute.

4. Put the horsetooth cabbage and shredded red pepper in a bowl, add chicken powder and salt, pour in the prepared garlic, and add a little light soy sauce.

5. Pour in a proper amount of black sesame oil, stir well and put it on a plate.

Stir-fried horsetooth cabbage

Materials: 300 grams of horsetooth, 2 cloves of garlic, appropriate amount of bean paste, salt, soy sauce and vegetable oil.

Practice:

1. Choose the horsetooth herb and wash it clean.

2. Hot water in the pot, blanch the cabbage for 5 minutes, remove and drain.

3. Cut garlic into pieces and set aside.

4. Put the right amount of cooking oil in the pan, stir-fry garlic, add bean paste and soy sauce and stir-fry.

5. Pour in the horsetooth herb, then stir well and serve.

Sliced meat soup with horsetooth

Materials: 100 grams of horsetooth vegetable, 100 grams of lean pork, 3 grams of salt, 3 grams of chicken essence, shredded ginger, chopped onions, water and starch.

Practice:

1. Wash and slice the lean pork and put it in a bowl.

2. Then add a little salt, chicken essence, water and starch to mix well, pour in the right amount of oil and marinate to taste.

3. Pour water into the pot and boil, add shredded ginger, salt and chicken essence.

4. Add Portulaca oleracea and add some oil to bring to the boil.

5. Pour in the sliced meat and cook until done. Sprinkle with chopped onions.