Can green shoots be eaten raw?

Green shoots, also known as lettuce, lettuce, golden vegetables, is one of the main vegetables in spring and autumn and winter, fat flower whales can be eaten, the stem is crisp, tender, moisture, delicious. So can bamboo shoots be eaten raw?

Can bamboo shoots be eaten raw?

Bamboo shoots can be eaten raw, but they can only be eaten after peeling, cold salad or dipping sauce. The taste is crisp and nutritious. Bamboo shoots contain many nutrients, including protein, fat, sugars, ash, provitamin A, vitamin B1, vitamin B2, vitamin c, calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber, so they can improve the development of bones, hair and skin and contribute to human growth. Eating more is easy to get angry, which has an effect on eyesight.

Second, how to eat bamboo shoots?

Fried chicken liver with yam and bamboo shoots

Practice: prepare yam, bamboo shoots, chicken liver, salt, monosodium glutamate, broth, starch. First, peel the yam and bamboo shoots, wash them, and cut them into strips. Wash the chicken liver with clean water and cut into slices. Then blanch the raw materials such as yam, green bamboo shoots and chicken liver with boiling water. Finally, put some cooking oil in the pan, add the right amount of stock, season and add all the ingredients, stir-fry for several times, thicken and serve.

Efficacy: improve skin color. Chinese yam is a good product of tonifying deficiency in traditional Chinese medicine, which has the function of invigorating spleen and kidney, tonifying essence and tonifying qi. Chicken liver is rich in iron, zinc, copper, vitamin An and B vitamins, which is not only conducive to the synthesis of estrogen, but also the first choice for tonifying blood. Bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three can nourish qi and blood, improve the moisturizing feeling and color of the skin.

Note: when eating yam, bamboo shoots and fried chicken liver, you must remember not to drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in the food. If there is no chicken liver, you can also choose pig liver or duck liver instead.

Bamboo shoots also have a certain medicinal value, can detoxify the five internal organs, clear heat and diuresis, sedation and sleep, white teeth and eyesight, is a very good food.