Can golden melons be eaten raw?
Golden melon can be eaten raw, is a very common fruit in daily life, ripe melon smells pleasant fruit, sweet and juicy flesh, lips and teeth stay fragrant.
What is a golden melon
Golden melon, also known as ten-rowed golden melon, the academic name is Elizabeth thick-skinned melon, because the color is golden and named golden melon. Golden melon is rich in nutrition, has the effect of tonifying middle and replenishing qi, relieving inflammation and relieving pain, detoxification and insecticidal effect, and has a good curative effect on hypertension, coronary heart disease and obesity in the elderly. The golden melon florescence is from May to July and the fruit period is from July to August.
Second, the efficacy of golden melon
1. Diuresis: Golden melon is very antipyretic and diuretic, and it is a good product for health in summer. Golden melon has the property of cold. Taking golden melon in summer can relieve summer heat and dampness, and the effect is obvious. For the problem of not sweating in summer, you can choose to eat golden melon to adjust. In order to better reduce summer heat and diuresis, golden melons can be broken and water can be squeezed into golden melon juice to drink, simple and healthy.
2: there are many ways to eat golden melons to lose weight, cold or hot stir-fry are good. Golden melon is rich in cellulose, which can effectively regulate blood lipids in the body, reduce blood lipids, convert body fat into healthy energy sources, and promote the body to slowly reduce fat and lose weight. Golden melon cup of propanol dicarboxylic acid hypoglycemic decomposition, while the golden melon calorie is not high, is the best food for weight loss and shaping.
3. Protect the liver: Golden melon has a good effect on protecting the liver, improving the poor dietary structure causes liver damage, and the liver damage is repaired by golden melon to improve the problem of liver qi deficiency and restore health.
Golden melon can not only be eaten raw, but also can make soup. Melon peel and melon seeds are good medicinal herbs and are one of the best fruits.
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