Can dandelions be eaten raw with soy sauce?
You can eat it raw. You can clean the collected dandelion, remove the miscellaneous leaves and use it to dip in the sauce, which will feel very refreshing and delicious.
Raw dandelion is rich in vitamin A, vitamin C and potassium, as well as iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid and copper. The specific element content is mainly water, and every 60 grams of raw dandelion leaves contain 86% moisture, 1.6 grams of protein, 5.3 grams of carbohydrates, and about 108.8 kilojoules of calories.
Dandelion is a plant that many people like. The small flowers with orange flowers are very bright. After blooming, they will grow into a round fluffy ball. As soon as the wind blows these seed fluff, they will float anywhere to start a new life. It contains a variety of nutrients, these substances can treat the symptoms of human jaundice, but also help stop diarrhea and diuresis. It also contains a variety of elements that can be absorbed by human beings, such as common plant proteins and vitamins needed by the human body, and has high edible value. Therefore, it can be eaten raw and can be used to make vegetables and soups. It is a very good plant.
The way to eat dandelion raw
1. Marmalade
Dipping sauce with fresh dandelion is one of the common ways to eat dandelion raw. At ordinary times, after people collect fresh dandelion, they go home to remove its roots, old leaves and other impurities, wash it with clean water, remove moisture, and put it on a plate. When preparing the right amount of sweet noodle sauce or spicy sauce, put it in a small bowl and eat it directly with dandelion when you want to eat it.
2. Cold dressing
Eating dandelion raw can also make it into a salad. In production, you need to wash the fresh dandelion with clean water, and then add a small amount of edible salt to marinate for an hour. Then the dandelion will soften and remove the pickled water. Then add the prepared mashed garlic light soy sauce, balsamic vinegar and sesame oil, finally mix well with chopsticks, into the plate can eat.
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