Can bamboo shoots be eaten raw?

Bamboo shoots are loved by people. They taste fresh and delicious, and are regarded as treasures in dishes. Traditional Chinese medicine thinks bamboo shoots taste sweet, slightly cold, nontoxic and have medicinal effects. So bamboo shoots can be eaten raw. Let's learn about them together with Xiaobian.

Raw bamboo shoots can also be eaten, but in small quantities. Fresh sweet bamboo shoots are sweet, a lot of moisture, cut down directly can be eaten raw, but the usual way to eat is stir-fried, boiled soup, as well as after burning pound eat, different eating methods taste different. Raw bamboo shoots also have certain benefits, such as nourishing the stomach, detoxification and beauty. But when you are ready to eat raw bamboo shoots, be sure to wash the bamboo shoots clean to avoid bacterial infection and harm the body.

Bamboo shoots are best cooked and eaten

Although a small amount of raw food is beneficial. However, bamboo shoots contain oxalic acid, so it is recommended to blanch them with boiling water to remove oxalic acid before cooking. Because oxalic acid is soluble in water, 60% of oxalic acid can be removed by hot water. This practice is especially important for middle-aged and elderly people and pregnant women who need calcium supplementation. Bamboo shoots contain oxalic acid is not a component needed by the human body. If a large amount of oxalic acid is ingested, it will cause a decrease in the absorption rate of calcium in the human body and can also lead to kidney stones.

Of course, we do not have to be too nervous, the body's absorption rate of oxalic acid is not high, only about 10%, the impact on the human body is not large, only a very large intake of health problems will be caused. However, just in case, it is best to blanch the bamboo shoots with water before eating them, and it is also convenient for cooking.