Can lotus seed heart be eaten raw?

Lotus seed is a common food in daily life. Lotus seed can often be seen in the market in summer and autumn, and some people will buy lotus seed soup to cook porridge. So do you know that lotus seeds can be eaten raw?

Can the lotus seed heart be eaten raw?

Lotus seed heart can be eaten raw, but it has a bitter taste, and some people may not like it. Lotus seed heart can clear heart fire, communicate heart and kidney, can be used to treat upset insomnia, thirst like drinking, urine astringent pain and other conditions; belongs to heat-clearing products, there is no beneficial effect, if people with spleen deficiency often eat, there will be diarrhea.

Both lotus seeds and lotus seeds can be used for insomnia, but lotus seeds are mostly used for insomnia caused by deficiency of qi and blood, while lotus seeds are mostly used for insomnia caused by heart and liver fire. Although the lotus seed has the effect of tonifying the kidney and consolidating the essence, the bitter cold of the lotus seed core will weaken its tonifying effect, so people with kidney deficiency and spermatorrhea also have to remove the core.

Second, how to eat lotus seeds?

1. Eat the lotus seed raw: the lotus seed can be eaten raw, especially the fresh lotus seed, which has just been collected. The meat is relatively delicate, and after the green lotus canopy is taken out, it can be eaten directly in the mouth. At this time, it has a touch of natural fragrance. And it can calm and calm the mind.

two。 Lotus seed porridge: Lotus seed porridge is also one of its common eating methods, it can be cooked with different ingredients, wash lotus seeds with rice and boil until porridge is the simplest lotus seed porridge. In addition, it can also cook rice porridge with nourishing ingredients such as longan red jujube and Chinese wolfberry, which will make lotus seed nourishing better and make lotus seed porridge taste more attractive.

3. Lotus seed soup: in summer, you can put the right amount of lotus seeds and mung beans together with clear water, and then add an appropriate amount of rock sugar to cool down after cooking, or you can refrigerate it in the refrigerator and drink it after a few hours. It can play an important role in clearing heat, detoxifying, detoxifying and heat dissipation, and can effectively prevent the occurrence of heat stroke in summer.

Lotus seed and lotus seed heart can clear heat and reduce fire, strengthen the heart and calm the mind, are highly nutritious ingredients, eat a lot of ways, very suitable for summer and autumn season to eat.