Can I eat ice vegetables raw?

Ice cabbage generally refers to the ice leaf sunflower, is the apricot family, sunflower genus annual or biennial herbs. This species is native to Namibia and other places in southern Africa, and has been introduced and cultivated in many places in the world. Ice vegetables contain a variety of amino acids and trace elements, which are of great benefit to the human body. So can ice vegetables be eaten raw?

Can ice vegetables be eaten raw

Ice vegetables can be eaten raw, ice vegetables themselves contain natural plant salt, do not add any sauce can be light salty taste, and ice vegetables taste delicate, crisp and juicy, this original taste can only be understood by eating raw. Some restaurants also put raw ice vegetables on ice to make them taste cooler and taste more appetizing after spring.

Ice cabbage contains a variety of trace mineral elements such as potassium, calcium and iron, as well as various vitamins and carotene and other nutrients, these nutrients are nutrients that the human body needs to supplement in daily life, is a kind of vegetable with high nutritional value. Eating more mental workers and teenagers can slow down the aging rate of brain cells and strengthen the function of brain cells.

2. Cultivation techniques of ice vegetables

1. Ice vegetables can be cultivated in the open field or in facilities. As the species has a strong ability to absorb heavy metals, open-air cultivation should ensure that the land is not contaminated. It is best to choose the mixture of sandy loam and peat soil to ensure its good air permeability and water permeability.

two。 Ice vegetables should pay attention to water control after fixing seedlings, generally do not need watering within 10 days after planting, and replenish water only when the leaves show slight atrophy in the later stage, and it is appropriate to water thoroughly. In the later stage, soil ploughing cultivation needs continuous supplement of fertilizer to meet the growth needs of ice vegetables.

3. Ice vegetables grow at a temperature of 15-30 ℃. Shade is needed to cool down when it is too hot in summer, but plants should also be allowed to see more light during the growth period, which is conducive to the formation of a good taste.

Let's stop here with regard to ice vegetables. Friends who want to try can go to the market to see if there is any sale of this kind of vegetable, or if the conditions are right, they can also plant their own vegetables.