Can I eat radish raw?

Radish is a biennial or annual herb of the genus Cruciferae, which is a kind of vegetable that we often eat in our daily life. The original species of radish originated from the warm coasts of Europe and Asia, but now it has been widely cultivated in the world. Radish is crisp, sweet and delicious, rich in carbohydrates and a variety of vitamins, which is of great benefit to the human body, so can radish be eaten raw?

Can radish be eaten raw?

The radish we are talking about generally refers to white radish, which can be eaten raw. Eating raw white radish can play a good role in promoting heat, cooling blood and stopping blood, relieving cough and resolving phlegm. White radish is rich in vitamin C and trace element zinc, which can enhance the resistance of the human body. Although carrots can also be eaten raw, they are not suitable to be eaten raw. Raw carrots are not easy to digest, and 90% of carotene cannot be absorbed and excreted with waste.

There has been a long history of radish cultivation in China. More than two thousand years ago, radish was called Ludu in Erya, but around the 1930s, radish cultivation methods were recorded in Qi Min Yao Shu, written by Jia sixie in the Northern Wei Dynasty. Su Song in the Song Dynasty mentioned that radish is common in the north and south. There are many kinds of soil in the north. It shows that it was widely cultivated in all parts of China at that time.

Second, the main value of radish

Radish is known as "Little Ginseng" when it is eaten. Radish is one of the essential foods every winter. In the past winter, residents of the north had to hoard radishes and cabbages for the winter. According to incomplete statistics, using radish as raw material and other edible plants can produce nearly 100 kinds of dishes for daily consumption, and can be made into more than 60 kinds of side dishes, so the potential of radish needs to be further tapped.

In addition to eating radish, traditional Chinese medicine also uses radish medicinally. In the theory of traditional Chinese medicine, radish has a strong function of invigorating qi, relieving cough and resolving phlegm, eliminating dryness, eliminating dryness, clearing heat and relieving poison, and defecating. Modern nutrition research shows that radish is rich in nutrition, rich in carbohydrates and a variety of vitamins, in which the content of vitamin C is 10 times higher than that of pears. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

About radish we say here, eating more radish is good for your health, friends who want to experience the original flavor of radish can rest assured to eat, but be sure to wash before eating to prevent pesticide residues.