Can millet be eaten raw?

Millet is one of the five grains, is a staple food in many places, high nutritional value, and very good for the body. So can millet be eaten raw? How should I eat it?

Can millet be eaten raw?

Millet can be eaten raw as long as it is not damp, but it tastes bad. If you are caught by worms or damp, you should not eat them raw.

Second, how to eat millet?

Millet and red jujube porridge

Raw materials: millet, jujube

Practice: 1. Wash millet and drain water; wash red jujube and enucleate.

two。 Put the millet in a pan, stir-fry over low heat until dry, and float out the fragrance.

3. Pour the fried millet into a casserole, put in enucleated red dates, pour in enough cold water, bring to a boil, turn to low heat and boil until porridge is thickened.

Millet sea cucumber porridge

Raw materials: millet, sea cucumber

Pre-soaked sea cucumbers will bubble good sea cucumbers and millet together had better use stock boil, can also use concentrated soup, add some green vegetables, in order to remove the fishy smell but also put ginger, onions, pepper. It will take about half an hour.

Millet corn porridge

Raw materials: 150 grams of millet, 80 grams of chopped corn, rock candy

Practice: 1. Wash the millet and corn crumbs, put them into the pot, add water and boil over high heat. two。 Turn to low heat, stir with a spoon, then cook until the chopped rice soft material is sticky, then put in the rock sugar as you like.

III. The main value of Xiaomi

Millet has the effect of clearing heat and eliminating thirst, and can relieve symptoms such as weakness of spleen and stomach, indigestion and so on. Eating millet has the effect of nourishing qi and tonifying kidney qi.

Among the grains, millet has a strong effect on tonifying the kidney. Millet has the effect of invigorating the spleen and stomach, and can treat disharmony between the spleen and stomach, spleen deficiency and chronic diarrhea, indigestion and abdominal pain. Millet can treat halitosis and relieve beriberi to some extent. Millet has a cosmetic effect.