Can iron bar yam be eaten raw?

Iron bar yam is a common vegetable with high nutritional value, which can be cooked or fried, which is very beneficial to the body. So can iron stick yam be eaten raw?

Can iron bar yam be eaten raw?

Iron bar yam can be eaten raw, but raw iron bar yam must be peeled first. People with bad stomach or constipation had better not eat iron bar yam raw, because the yam itself has astringent effect, if the intestines and stomach is not good to eat, it will aggravate the disease, and the taste of iron bar yam is not as good as cooked.

Yam should be well preserved when peeling and eating, otherwise the yam will deteriorate after exposure to air for a long time. You can use plastic wrap to store the yam in the refrigerator and refrigerate it. If the unpeeled yam can be stored in sawdust, it can better preserve the yam so as not to lose moisture and become dry after long-term exposure to air.

Second, how to eat iron bar yam?

Stir-fried Chinese yam

Raw materials: yam, carrots, peas, corn kernels, red bell peppers, chopped onions.

Practice: cut carrots and red sweet peppers into pea-sized grains, wear disposable gloves on your hands, carefully peel off the skin of yam, change the knife to cut yam into grains similar to other side dishes, and put yam particles under running water to rinse away most of the mucus. Boil water, blanch various ingredients for about 2 minutes, remove and place under running water, rinse again. Saute onion and garlic in hot oil, pour in various ingredients and stir-fry for 2-3 minutes. Season with salt, chicken essence, sugar, a little light soy sauce and black pepper. Add water, starch and thicken.

Chinese Yam in Hot Toffee

Raw materials: 500 grams of Chinese yam, 100 grams of sugar, green red silk, Chinese wolfberry, vegetable oil.

Processing and production: the yam is peeled, washed and cut into edges; Chinese wolfberry is washed and chopped. When making, add vegetable oil in the pan and deep-fry the yam until it is soft and golden on the outside. Leave a little oil in the pan, add white sugar, stir-fry until the sugar solution is yellowish, add the fried yam and sprinkle with cyan silk and Chinese wolfberry grains.

Yam spareribs soup

Raw materials: yam, red jujube, ribs.

Seasoning: green onion, sliced ginger, salt, chicken essence, Chinese wolfberry.

Practice: chop spareribs into small pieces, peel yam and cut hob pieces, ribs and yams are removed by flying water. Boil spareribs, green onions, ginger slices, Shaojiu and boil for 30 minutes. Add yam, jujube, salt, chicken essence, seasoning and add Chinese wolfberry before cooking for another 10 minutes.