Can Qi Zi be eaten raw?

Qi Zi generally refers to the fruit of Ningxia Lycium barbarum, which is the same concept as we usually say. The medicinal value of Chinese wolfberry is very diverse, in ordinary life, many people also use Chinese wolfberry to drink water, but some friends will also wonder whether Chinese wolfberry can be eaten raw.

Can Qi Zi be eaten raw

Qi Zi can be eaten raw, and the medicinal value of eating Chinese wolfberry raw is higher than that of soaking in water. when soaking in water, many nutrients will be lost because of water, reducing its nutritional value. The way to eat it raw is to rinse Chinese wolfberry with running water and put it in your mouth to chew dry.

Although eating Qi Zi raw can have better medicinal value, it is not that the more you eat, the better. under the condition of normal health for healthy adults, Chinese wolfberry should be limited to about 20 tablets a day as far as possible, if it is used as medicine, it can be increased to 30 grams, and eating too much may also cause deficiency not to be replenished. Chinese wolfberry has liver protection, anti-fatigue, anti-aging and other effects, can enhance immunity, for people of all ages can eat.

Second, the common edible methods of Qi Zi

In addition to eating raw and drinking in water, Qi Zi has many edible methods, such as chrysanthemum, red jujube, Chinese wolfberry stewed Sydney, chicken juice, Chinese wolfberry porridge and so on. The specific method of stewed Sydney with chrysanthemum, red jujube and wolfberry is to wash the red jujube, remove the core and cut into pieces, and the Chinese wolfberry is soaked in water. After boiling the water, the chrysanthemum, red jujube, Sydney, ginger, rock sugar and Chinese wolfberry are added to the water and boiled together, and you can come out of the pot in a few minutes.

The procedure of chicken juice Chinese wolfberry yam porridge is to wash japonica rice and brown rice and add salad oil, mix well and let stand for more than 1 hour, add chicken soup and water to boil, add japonica rice and brown rice, wait for rice to rot and blossom, add chopped Chinese yam and yam, after the yam is cooked, add salt and chopped onions out of the pot.

This is the end of the relevant knowledge about Qi Zi. Although Qi Zi has a strong health-preserving effect, we should still pay attention to the right amount.