Can fresh mint leaves be eaten raw?

You can eat it raw, but it's best not to eat mint leaves directly. Peppermint leaves are still relatively stimulating to the human body, and taking peppermint leaves directly will cause damage to our stomach and intestines. In particular, peppermint leaves are cold substances, which can easily cause damage to our bodies when eaten directly. So no matter what the circumstances, you should be careful when taking mint leaves directly.

Peppermint leaf is a kind of herb which is homologous to medicine and food, which can be used as medicine or as seasoning when cooking. Mint leaves are cool and have the effects of clearing heat and detoxification, removing fire and dryness, clearing lungs and eliminating phlegm. Especially when the weather is hot, taking a little mint leaf bubble water has a good effect of clearing heat and relieving summer heat, and drinking a glass of peppermint water when upset is good for your health. Mint leaves are eaten raw for medicinal purposes, such as mashing and drinking juice to dispel the disease of wind and cold. However, mint leaves are best scalded in boiling water before eating, because there may be bacteria or parasites.

Eat with fresh mint leaves dipped in water, which is made of soy sauce, peanut oil, onions, ginger, garlic, pepper and pepper. Friends who like to eat sour things might as well add a little vinegar to the water will be more delicious. In fact, the role of dipping in water is nothing more than seasoning and sterilization, so you can rest assured to eat as much as you want.