Can sunflower seeds be eaten raw?

Sunflower seeds are an indispensable snack for many people after dinner, whether it is banquets, dinners, outings, trips are very good. Most of the sunflower seeds eaten are fried, so can sunflower seeds be eaten raw?

Can sunflower seeds be eaten raw?

Sunflower seeds can be eaten raw, after fried sunflower seeds are warm and dry, eating too much is easy to cause dry mouth, mouth sores, toothache, dry stool and other symptoms, but sunflower seeds will not. It also retains the original flavor of sunflower seeds, which is better than cooked food.

Second, what is the function of sunflower seeds?

1. Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and does not contain cholesterol; linoleic acid content can reach 70%, which helps to reduce blood cholesterol levels and protect cardiovascular health.

two。 Rich in iron, zinc, potassium, magnesium and other trace elements, sunflower seeds have the role of preventing anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E.

3. It is said that eating a handful of sunflower seeds a day can meet the daily vitamin E needs of the human body.

4. It is good for calming mood, preventing cell aging and preventing adult diseases.

5. It also has the function of treating insomnia and enhancing memory. It has certain preventive effect on cancer, high blood pressure and neurasthenia.

6. In addition to being rich in unsaturated fatty acids, it also contains a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds contain a lot of edible fiber, which contains 1 gram for every 7 grams of sunflower seeds, which is much higher than the edible fiber content of apples.

Third, how to eat sunflower seeds?

Sunflower seeds can be fried or roasted, or cooked whole, chopped, ground or germinated. Sunflower seeds have a wide range of uses and can be added to a variety of dishes, because they are rich in protein, so adding sunflower seeds to dishes can enhance the nutritional value of food. it can add unique crisp taste to salads, stuffing, sauces, dishes, cakes and yogurt; sunflower seeds can also be used to extract oil, which is known as "health care". Sunflower seeds are not only edible, but also can be cooked after germination, which is refreshing and delicious.

Although the sunflower seeds are delicious, they should not be eaten much. It is best to peel off the shell when eating. Because with teeth, easy to make the tongue, mouth erosion, but also in the shell will spit out a large amount of body fluid, so that the sense of taste dull, appetite reduced.