Can fresh ginseng be eaten raw?
Ginseng has always been known as the "king of herbs". It has magical functions such as nourishing yin, regulating blood pressure, restoring heart function and slowing down neurasthenia. So can fresh ginseng be eaten raw?
Can fresh ginseng be eaten raw?
Fresh ginseng can be eaten raw, and it has no obvious side effects. Wash the ginseng directly and chew it like a radish. It tastes fresh and juicy. However, the effect of eating raw is general, and its drug ingredients are difficult to be absorbed by the intestines and stomach, resulting in poor efficacy, so it is recommended to eat it after processing or processing. Ginseng after processing or processing, the drug ingredients inside are more likely to be precipitated, easier to be absorbed by the human body, and the efficacy is better.
Ginseng can be eaten raw. But most people can not eat fresh ginseng, because fresh ginseng is fresh ginseng that has just been dug up from the ground. At room temperature, its shelf life is generally no more than 2 weeks, so usually only the locals who are rich in ginseng have the opportunity to eat fresh ginseng.
How much do you eat fresh ginseng at a time
5-15 grams. It is generally recommended to eat about 5-15 grams of fresh ginseng at a time. Although the medicine of fresh ginseng is milder than that of dried ginseng, it has a strong nourishing effect after all. If you take too much, it may cause symptoms such as dry mouth and mouth sores.
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