Can uncooked vegetables be eaten raw?
Undaria pinnatifida is generally not recommended to eat raw, cold salad words should also be blanched into water before eating, otherwise it may contain some substances that are not good for the stomach, easy to cause diarrhea and other discomfort symptoms.
Cold dishes: dry wakame, soak in cold boiled water for 5-6 minutes, filter out water, mix with other ingredients.
Stewed dishes: dry wakame, soak in cold boiled water for 5-6 minutes, put into the pot together with pickled vegetables, stew for 2-3 minutes.
Soup or noodle dishes: before cooking, put some dried wakame directly into the pot and cook for 2-3 minutes.
Porridge class: put rice into the pot, directly put the right amount of dry wakame into the pot, porridge cooked can be.
Nutritional value of dried wakame:
Dry Undaria pinnatifida contains crude protein 11.6g, refined fat 0.32g, carbohydrate 37.81g, ash 18.93g, and also contains a variety of vitamins. The crude protein content is higher than that of kelp, and its taste is also higher than kelp. Dried Undaria pinnatifida is not only an edible economic brown algae, but also a raw material for extracting alginic acid by comprehensive utilization.
Undaria pinnatifida also has the characteristics of high nutrition and low calories, which is easy to lose weight, clean the intestines, protect the skin and delay aging. It is a favorite dish of many women.
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