Can beets be eaten raw?

Sugar beets are widely grown in China. Sugar beets are grown in temperate and cold temperate regions, while in warm and temperate regions, they are grown in cool seasons. In a suitable climate, the growth period of vegetable beets is 8 to 10 weeks, while that of some feed beets is as long as 30 weeks. So can beetroot be eaten raw?

It can be eaten raw. Beet root can be eaten directly raw, sweet, delicious, crisp and tender, and much moisture, vitamin C will not be destroyed, people can appetizer after eating, detoxification and defecation, effectively replenish water and vitamin C.

Common ways to eat raw

There are many ways to eat beetroot raw, which can be eaten directly after cleaning, or cut into small pieces to extract juice; it can also be made into Vegetables Salad with cucumbers, all of which are eaten raw and have the effect of promoting gastrointestinal peristalsis, accelerating defecation, detoxification and fat elimination. Raw beetroot girls should eat less, beetroot has the effect of improving anemia, tonifying blood and nourishing deficiency, but for women, beetroot must not be eaten raw for a long time in order to improve anemia. Raw beetroot gives birth to cold, often stimulates female endocrine and causes irregular menstruation. If you want to eat beetroot to improve anemia, you should cook stew and eat it.

Beetroot should not be eaten too much raw, although beetroot can be eaten raw, but it should not be eaten too much, so beetroot is a flat food, but it is cold, and eating more easily leads to diarrhea, plus it is raw and cold, which is easy to stimulate the intestines and stomach. cause abdominal pain, diarrhea and other good gastrointestinal discomfort, even for those with weak spleen and stomach, it is recommended that beetroot should not be eaten more than 3 times a week.