Can Fresh Carrot Juice be eaten raw?

Carrots are common vegetables in daily life, which are rich in vitamins and carotene. Eating them is very good for your health. Some health recipes also use carrots to extract juice, so can Fresh Carrot Juice eat it raw?

Can carrots be eaten raw?

Carrots can be eaten raw, which contains a lot of carotene and vitamin C, is an antioxidant, if heated at high temperature, nutrition will be lost. The nutritional value of eating raw food is higher.

How to extract juice from carrots?

After washing, cut the carrots into small pieces and put the cut carrots into the food grinder. Then add 300ml of cold boiled water. Start the grinder and start to crush, beat into mashed carrots, then filter the mashed carrots and pour into a cup.

Third, the function of carrots

1. Improve eyesight: beta-carotene, rich in carrots, is converted into vitamin An in the liver, which can improve eyesight. Studies have shown that people who regularly eat beta-carotene are 40% less likely to develop visual impairment.

two。 Anti-aging: beta-carotene can also act as an antioxidant in the body's normal metabolism, helping cells slow down the aging process.

3. Avoid sunburn: vitamin An and antioxidants protect the skin from the sun, and eating more carrots can also prevent acne, dry skin, spots, acne, uneven skin and premature wrinkles.

4. Beauty: carrots are often used as one of the cheap but effective facial masks. Mix mashed carrots with honey to whiten and moisturize.

5. Purify the body: vitamin An in carrots can help the liver remove toxins from the body and reduce fat in the liver. Cellulose can also help clean up rubbish in the colon and speed up its excretion.

6. Protect teeth and gums: carrots are like natural toothpaste that removes plaque and food residue.

Carrots are rich in nutrition. Eating more carrots is good for your health and is a kind of healthy and delicious food.