The difference between soybean and soybean

Soybeans include soybeans, black beans and green beans. Soybeans include soybeans, but soybeans are not necessarily soybeans. Is a perennial herb, is a very important food crop, soybean is most commonly used to make a variety of soybean products, extract soybean oil, brew soy sauce and extract protein.

I. nutritional value

Soybean is nutritious and rich, in which the content of protein is 2 times higher than that of pork and 2.5 times higher than that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the ratio of amino acids is close to that needed by human body, so it is easy to be digested and absorbed.

If you match soybeans with meat and eggs, their nutrition can be compared with that of eggs and milk, and even exceed that of eggs and milk.

Soybean fat also has high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the human body. And soy fat can prevent the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

Second, the function of soybean

Soybeans can not only process bean curd, soybean milk, bean curd and other soybean products, but also extract soybean isoflavones. Among them, fermented bean products include fermented bean curd, stinky tofu, bean paste, soy sauce, Douchi, natto and so on. Non-fermented bean products include water tofu, dried bean curd (100 pages), bean sprouts, stewed bean products, fried bean products, smoked bean products, fried stewed bean products, frozen bean products, dried bean products and so on. In addition, soybean powder is a high-protein food instead of meat, which can be made into a variety of foods, including baby food.

Soybean is an important food crop and a way to obtain high-quality protein. Soybean products made from soybean are also very popular in the market.