Can dried Chinese wolfberry be eaten raw?

Chinese wolfberry can be eaten as dry as fruit. Chinese wolfberry has the effect of nourishing yin, which is both medicine and food, and can be chewed and taken. Chinese wolfberry dry chewing effect is the best, nutrition absorption is the most comprehensive, if dry chewing 10 tablets a day on it.

The eating method of Chinese wolfberry

Lycium barbarum is rich in Lycium barbarum polysaccharides as well as carotene and flavonoids, which are rare nutrients that can reduce blood sugar, improve immunity and resist oxidation and delay aging.

These nutrients are soluble in water, so soaking in water will transfer the nutrients in Chinese wolfberry to the water, but will not destroy the nutrients.

Of course, for people who don't like drinking water, eating Chinese wolfberry directly can make nutrients directly absorbed by the human body.

However, because Chinese wolfberry in the production, there will be some impurities mixed into it, if not washed, directly dry to eat, such as sand will be brought into the stomach, so even if dry to eat, but also to thoroughly wash the Chinese wolfberry.

In a word, Chinese wolfberry soaking in water and eating dry has its own advantages, and we can choose the way to eat according to our own preferences.

Nutrition of Lycium barbarum

Chinese wolfberry contains substances that resist γ-rays, so it is also one of the preferred substances for rehabilitation after chemotherapy to reduce the side effects of chemotherapy and improve the tolerance of patients. in addition, for white-collar workers who often face computer work, eating more Chinese wolfberry can also prevent the damage caused by computer radiation.