Can kiwifruit be eaten raw?

Kiwifruit is a very common fruit, which is rich in vitamins and tastes sweet and delicious. But the kiwifruit you just bought will be hard and raw, so can you eat kiwifruit raw?

Can kiwifruit be eaten raw?

Kiwifruit can be eaten raw, but if there is no ripe kiwifruit, hard and sour, the taste is very bad, there will be a stinging feeling after eating, it is best to choose relatively soft, ripe kiwifruit to eat, so that it is sweet and delicious.

Second, the nutritional value of kiwifruit

Kiwifruit is rich in vitamin C, vitamin A, vitamin B, but also contains folic acid, carotene, calcium, lutein, amino acids and so on. Its outer skin is not only rich in pectin, can reduce blood cholesterol, but also contains 80% of the nutrients in kiwifruit. 1/3 of the fiber in kiwifruit is pectin, especially the contact between the skin and pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular disease. Kiwifruit is nutritious and delicious.

Among them, it is rich in arginine, which can effectively improve blood flow, prevent the formation of thrombus, and has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and so on; and kiwifruit contains VC, VE, VK and other vitamins, belonging to low-fat food rich in nutrition and dietary fiber, which has a unique effect on weight loss, fitness and beauty.

Third, how to choose kiwifruit?

1. Look at the hardness. Carefully touch the whole body of the fruit, choose the hard fruit. Do not try to avoid fruits that have softened as a whole or have softer spots in some parts. If you choose, eat it as soon as you get home.

two。 Look at the appearance. The full-bodied, injury-free and disease-free fruit is better, and the faint green near one end is the best. The number of epidermal burrs varies from breed to breed.

3. Look at the size. Small fruit is not inferior to large fruit in taste and nutrition, so there is no need to blindly pursue large fruit, let alone unusually large fruit.

4. Look at the color. The kiwifruit with thick green pulp and sweet and sour taste has the best quality and the highest vitamin content. The flesh is a little lighter.