What does Luo Fei like to eat?

Tilapia is a kind of tropical fish, which has the characteristics of fast growth, high yield, miscellaneous diet, less disease, strong fecundity and so on. It is one of the main farmed aquatic products. So what does Luo Fei like to eat?

What does Da Luofei like to eat?

Tilapia like to eat fishy bait, live bait such as earthworms, red worms; artificial bait can choose cooked chicken, duck, goose and other animal liver, can also use steamed saury, herring and other minced fish.

2. Edible value of tilapia

Tender meat, delicious meat, and few thorns, no intermuscular thorns, whether braised or steamed, taste good, deeply loved by the public. Tilapia flat, taste sweet, can benefit the spleen and stomach, tonify the liver and kidney, for indigestion, diarrhea, yellow and thin, edema, weakness of muscles and bones and other diseases have dietotherapy effect.

Tilapia is extremely nutritious and comprehensive, rich in high-quality protein and essential amino acids, protein value analogous to eggs, but protein content is more than 30% higher than eggs; tilapia is low in fat and contains mostly polyunsaturated fatty acids, reducing blood lipids and activating blood vessels, which is beneficial to cardiovascular health. In addition, tilapia is rich in trace elements such as calcium, iron, zinc and B vitamins, which can enhance the energy metabolism and synthetic metabolism of the body and keep people young.

Third, how to eat tilapia?

Steamed tilapia

Raw materials: 1 fresh tilapia, ginger, garlic, coriander, soy sauce, light soy sauce, cooking wine, steamed fish soy sauce.

Practice: clean tilapia, cut a few knives on both sides of the fish, sprinkle salt and cooking wine on the fish body and abdomen, marinate for half an hour; put the pickled fish on a fish plate, put sliced ginger and garlic in the fish body and abdomen, sprinkle with a little soy sauce, put on the parsley section; boil the steamer water, put the fish with the plate, cover and steam for 15 minutes, remove the fish plate, pour in the right amount of light soy sauce and steamed fish soy sauce.

Braised tilapia in brown sauce

Raw materials: tilapia, soy sauce, vinegar, homemade stock.

Practice: the knife method of braised fish is cut vertically, and the fish is in block shape. First fry it in a frying pan. The right amount of oil doesn't need to be too much. Then season the soup (chicken bone soup or pork chop soup) into the pot, then add soy sauce. When the water temperature in the pot rises, add a small amount of vinegar (vinegar is very important and essential. Not only play the role of softening fish bones, but also the effect of deodorization. It usually takes about five minutes to burn. After cooking, the soup in the pot has concentrated only part of the juice, the color is crimson, because there is a stewing process, so braised fish is more flavor, strong flavor. The taste of braised fish is tender, crisp and soft, strong, suitable for any crowd.