Can I eat white vegetables raw?

White seed vegetable is a kind of wild vegetable, can medicine eat dual-use, can supplement the nutrition that human body needs, also can cure a few common diseases, so white seed vegetable can eat raw?

Can white vegetables be eaten raw?

Baizi vegetables can be eaten raw, washed clean, added garlic paste, soy sauce, vinegar, edible salt and other seasonings can be eaten directly, can also be fried, soup, dried after soaking in water to drink.

Second, eating white vegetables

1. Pancakes

White vegetable can be pancake to eat, in the cooking time need to collect fresh white vegetable, wash it, chop it with a knife in a bowl, add two eggs, then put in appropriate amount of salt, then put in water to mix thoroughly, finally put in appropriate amount of flour, adjust to a relatively thin batter, put oil in a pan after heating, take appropriate amount of batter, pour into the pan, spread it into a cake shape with a shovel, fry until both sides golden yellow, take out, sprinkle with appropriate amount of pepper can be eaten.

2. Steaming

White cabbage can also be steamed to eat, want to eat can collect 600 grams of fresh cabbage, help him clean after controlling the surface moisture, then sprinkle appropriate amount of flour with hands to mix evenly, try to make each white cabbage surface stained with a small amount of flour, then put it in the steamer, steam until the pot after steaming for ten minutes. In the process of steaming cabbage, soy sauce, balsamic vinegar and garlic paste should be put together to make juice. After the cabbage in the pot is steamed, take it out and eat it. Use the cabbage directly to make food juice. The taste is especially good.

Third, the value of white vegetables

White seed vegetable has high medicinal and edible value. As a vegetable food, white seed vegetables are rich in amino acids, protein, fat, carbohydrates, vitamins, cellulose, carbohydrates and minerals and trace elements, is a nutrient-rich natural green food. At the same time, the tender stems and leaves of Lysimachia angustifolia are rich in flavonoids, polysaccharides, alkaloids and other active components, among which the total flavonoids in the tender stems and leaves of Lysimachia angustifolia are 86.78 mg/g, vitamin C 2.52 mg/g, carotenoids 0.09 mg/g, soluble protein 1.42 mg/g, quercetin 43.30 mg/g, chlorogenic acid 6.04 mg/g. Carbohydrates and minerals and trace elements, is a nutrient-rich natural green food. Therefore, Baizicai has biological activities such as lowering "three highs", treating scurvy and anemia, detoxification, cancer prevention, antioxidant, anti-mutagenic, anti-inflammatory, antibacterial, anti-tumor, protecting liver and gallbladder and regulating immune function. Guangxi folk often eat wild vegetables used to prevent hypertension, hyperlipidemia and cancer, known as "fairy grass"; and Fujian folk often use its tender lotus leaves to make tea to treat diabetes.