Can celery leaves be eaten raw?

Celery is a very common vegetable in daily life, which is generally used for stir-frying and partly for juicing. So do you know that celery leaves can be eaten raw?

Is it all right to eat celery leaves raw?

Celery leaves can be eaten raw, and the nutrition of celery leaves is far greater than celery itself! It would be a shame if you threw it away. The content of carotene in leaf is 88 times that of stem, the content of vitamin c is 13 times that of stem, the content of vitamin b1 is 17 times that of stem, the content of protein is 11 times that of stem, and calcium is 2 times higher than that of stem. Therefore, the nutritional value of celery leaves can not be ignored.

Second, how to eat celery leaves?

Celery is cool, and it is good for patients with hypertension caused by body heat to eat more celery. Some foreign cardiovascular experts have pointed out that chewing celery has a good antihypertensive effect. Wash fresh celery, you can chew with leaves and stems twice a day, 20 grams each time; you can also use 250 grams of celery, 10 dates, fried water and sugar, twice a day. If you take it continuously for a week, it can have a significant antihypertensive effect.

Celery is used in medicine in ancient times, there is a folk prescription for hypertension, is to eat raw celery leaves, although not necessarily delicious, but blood pressure drops quickly. Celery is also called mom-and-pop in India. Scalding it with hot water will make it taste better!

Matters needing attention in eating celery

1, celery is cold, slippery, spleen and stomach deficiency cold, easy stool diarrhea people should not eat more.

2. Celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution.

3. People who are allergic to celery should not eat it. In fact, celery may also become an allergen. If it is allergic to celery, it may cause allergic symptoms such as red and swollen skin, recurrent diarrhea, indigestion, headache, sore throat, asthma and so on. So such people should also avoid eating celery. Those who are not sure whether they are allergic can listen to the doctor's advice to do the relevant test!

4. Celery has a certain spermicidal effect, so men in family planning should not eat too much.

5. A very important point! Celery leaves are also edible. Many people eat the roots of celery, in fact, vegetable leaves are rich in nutrition, you can use vegetable leaves to make soup, stir-fry, omelet and other delicacies. Not only supplement nutrition but also satisfy the taste!