Can okra be eaten raw with soy sauce?

Okra is a very common vegetable, which has high edible value and is known as the king of vegetables. So how do okra usually eat? Can okra be dipped in sauce and eaten raw?

Can okra be dipped in sauce and eaten raw?

Okra can be eaten raw in soy sauce. Fresh okra is much more refreshing than eating cucumber and towel gourd. It has a soft meat and a sweet taste, with a crisp, tender and juicy round taste highlighted in its unique fragrance. It should be noted that okra has mucus, which is also its health function, so no matter what cooking method, do not wash away the mucus in the process of cleaning, slicing and cooking, but eat it together after cooking. This kind of mucus can also add concentration to the dish and make it more attractive. Many people just like its sticky taste.

Second, the function of okra

1. Protect intestines and stomach, aid digestion: the sticky substance of okra can promote gastrointestinal peristalsis, help digestion and benefit intestines and stomach. Eating more okra in patients with stomach disease is of great benefit to the protection of gastric mucosa.

2 hypolipidemic effect: the combination rate of dietary fiber and bile of okra was higher than that of other vegetables (such as asparagus, green beans, carrots, cauliflower), thus reducing the absorption of cholesterol in diet.

Third, the taboo crowd of okra

1. Because okra contains calcium oxalate, so kidney stones and high uric acid can not be eaten, otherwise it is easy to affect the excretion of stone, but also easy to cause gout.

two。 Because okra is a kind of cold vegetable, so for the spleen and stomach deficiency cold, often diarrhea, is not edible, otherwise it will aggravate diarrhea.

3. For people with poor intestines and stomach, okra can be eaten cold, but cold okra is not suitable for people with poor stomach. There are small villi on the surface of okra, which will damage the intestines and stomach after entering the intestines and stomach. If their own gastrointestinal function is not good, causing damage to the intestinal tract, causing diarrhea and other gastrointestinal reactions.

4. People with allergies. Okra contains mucin and fine villi on the epidermis, which has an allergic effect on the human body. therefore, eating okra may cause allergies, stimulate the stomach and intestines, and diarrhea is also one of the allergic symptoms.

5. Okra cold, spleen and stomach deficiency cold, prone to diarrhea or soft defecation of pregnant women, it is best not to eat more. For pregnant women with poor gastrointestinal function, overeating may cause diarrhea. Okra is extremely vulnerable to scratches, which will turn black soon after scratches. When selecting or storing them, they should be taken and released individually, not squeezed. You'd better pack it in a fresh bag before putting it in the refrigerator.