Is it okay to eat raw lotus root?

Lotus root can be eaten raw, high nutritional value, and green non-pollution, fresh lotus root after washing and peeling can be eaten directly, crisp and sweet, but also can clear heat and relieve cough. If the lotus root is not very fresh after long-distance transportation in the north, it is not recommended to eat it raw.

I. the function of lotus root

1. Clearing heat and cooling blood: the lotus root has the effect of clearing away heat and cooling blood, which can be used to treat febrile diseases; lotus root flavor Ganduo liquid is especially beneficial to those with fever and thirst, bleeding, hemoptysis and bleeding.

2. laxative and antidiarrheal, invigorating spleen and appetizer: lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, and make it excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain effect of invigorating the spleen and relieving diarrhea, can increase appetite, promote digestion, appetizer, good for poor appetite, loss of appetite to restore health.

3. Tonifying blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which can obviously tonify qi and blood and enhance human immunity. Therefore, traditional Chinese medicine said it: "the main tonic in nourishing the spirit, benefiting strength".

4. Stop bleeding and dissipate blood stasis: lotus root contains a lot of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, so it is a good dietary therapy for febrile disease.

Second, the applicable population of lotus root

1. The general population is edible.

2. It is very beneficial to people with weakness, such as liver disease, constipation, diabetes and so on.

3. It is very suitable for people with congestion, hematemesis, hematemesis, hematuria, hematochezia and parturients.

4, because the lotus root sex is too cold, so the puerpera should not eat prematurely. Generally, eating lotus root after 1-2 weeks after delivery can be silt-free.

Matters needing attention in the cooking of lotus root

1. Lotus root can be eaten raw, cooked, pounded with juice, or dried and ground to cook porridge.

2. To eat lotus root, you should choose the one with yellowish-brown skin and fat and white meat. If it is black and smells bad, it is not suitable for consumption.

3. Lotus root cooked food is suitable for stir-frying, stewing, frying and cooking ingredients, such as "eight treasures brewed lotus root", "fried lotus root box" and so on.

4. Avoid using iron when cooking lotus root, so as not to cause food to blacken.